Health Disclaimer

Your health comes first

FWF gives you workout plans, nutrition targets, meal ideas and supplement suggestions to help you reach your fitness goals. This is general fitness information only. It is not medical advice and it does not replace seeing a doctor.

Everyone’s body is different. What works for one person may not be safe for you — especially if you have an injury, a health condition, take medication, are pregnant or breastfeeding.

Before you start, please confirm

• I have talked to a doctor about starting a new exercise and nutrition plan, or I will do so before I begin.
• I understand FWF's plans, meals and supplement tips are for information only and are not a substitute for professional medical advice.
• I know that exercise carries some risk of injury, and I take part by my own choice and at my own risk.
• I will stop and get medical help if I feel pain, dizziness, chest tightness, breathlessness or anything that doesn't feel right.
• I will check with a pharmacist or doctor before taking any supplement, particularly if I take medication or have a health condition.

By ticking the box and using FWF, you confirm the points above.

Always visible reminder

FWF provides general fitness information, not medical advice. Consult your doctor before starting any exercise, nutrition or supplement programme.